WHAT I'LL DO
I will work with you. We will work towards your own individualized goal, heal your relationship with food, learn to exercise for your own enjoyment, and create sustainable healthy habits.
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This isn't a quick-fix or an over-restrictive fad diet. We will develop a plan that is personally tailored to you, your lifestyle and personal habits.
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With me, you will learn to love your wellness journey and lifestyle without giving up favorite foods, calories, or time spent tracking these things.
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SINGLE SESSION
5 SESSION PACKAGE
10 SESSION PACKAGE
SINGLE SESSION
60 minute virtual session
1:1 personalized nutrition information and education
Individualized goal setting
Minimum 3 sessions recommended
Session by Session
5 SESSION PACKAGE
1 hour initial session
4 45-minute follow-ups
Weekly virtual nutrition counseling
Daily messaging access between sessions
1 initial assessment + 4 follow-ups
10 SESSION PACKAGE
1 hour initial assessment
9 45-minute follow-ups
Individualized goal setting
Personalized nutrition recommendations and education
Bi-weekly check-in sessions: 30 minutes
Daily messaging access between sessions
1 initial assessment + 9 follow-ups