WHAT I'LL DO
I will work with you. We will work towards your own individualized goal, heal your relationship with food, learn to exercise for your own enjoyment, and create sustainable healthy habits.
This isn't a quick-fix or an over-restrictive fad diet. We will develop a plan that is personally tailored to you, your lifestyle and personal habits.
With me, you will learn to love your wellness journey and lifestyle without giving up favorite foods, calories, or time spent tracking these things.
SINGLE SESSION
5 SESSION PACKAGE
10 SESSION PACKAGE
SINGLE SESSION
60 minute virtual session
1:1 personalized nutrition information and education
Individualized goal setting
Minimum 3 sessions recommended
Session by Session
5 SESSION PACKAGE
1 hour initial session
4 45-minute follow-ups
Weekly virtual nutrition counseling
Daily messaging access between sessions
1 initial assessment + 4 follow-ups
10 SESSION PACKAGE
1 hour initial assessment
9 45-minute follow-ups
Individualized goal setting
Personalized nutrition recommendations and education
Bi-weekly check-in sessions: 30 minutes
Daily messaging access between sessions
1 initial assessment + 9 follow-ups